• Lauren Solomon

Tropical, Delicious, Healthy-ish Summer Cocktails (& Mocktails)

Hey guys! I wanted to share some of my favorite summer cocktails with you. They all contain rum and some of my favorite fruits; pineapple, banana & coconut!


All of them can be made into mocktails by excluding the alcohol. :)

Enjoy!



1) Painkiller


Ingredients:


2 ounces of rum

4 ounces of pineapple juice

1 ounce orange juice

1 ounce of cream of coconut

2 ice cubes

*garnish with pineapple slice and grated nutmeg


(serves one)


2) Frozen Pineapple Banana Whip


Ingredients:


2 ounces frozen pineapple chunks

1/2 cup reduced fat coconut milk

1/2 cup frozen banana

3 ounces of rum

2 ice cubes

a pinch of vanilla extract

*garnish with pineapple chunk


(serves one)


3) Piña Colada


Ingredients:


1 1/2 cups frozen pineapple chunks

1/4 cup of cream of coconut

1/2 cup reduced fat coconut milk

4 ounces of rum


(serves two)


Directions for all of the drinks: Just put the ingredients in the blender and blend it up!

Pour the mixture over ice and garnish. Enjoy!



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