Lauren Solomon
Tropical, Delicious, Healthy-ish Summer Cocktails (& Mocktails)
Hey guys! I wanted to share some of my favorite summer cocktails with you. They all contain rum and some of my favorite fruits; pineapple, banana & coconut!
All of them can be made into mocktails by excluding the alcohol. :)
Enjoy!
1) Painkiller
Ingredients:
2 ounces of rum
4 ounces of pineapple juice
1 ounce orange juice
1 ounce of cream of coconut
2 ice cubes
*garnish with pineapple slice and grated nutmeg
(serves one)
2) Frozen Pineapple Banana Whip
Ingredients:
2 ounces frozen pineapple chunks
1/2 cup reduced fat coconut milk
1/2 cup frozen banana
3 ounces of rum
2 ice cubes
a pinch of vanilla extract
*garnish with pineapple chunk
(serves one)
3) Piña Colada
Ingredients:
1 1/2 cups frozen pineapple chunks
1/4 cup of cream of coconut
1/2 cup reduced fat coconut milk
4 ounces of rum
(serves two)
Directions for all of the drinks: Just put the ingredients in the blender and blend it up!
Pour the mixture over ice and garnish. Enjoy!