• Lauren Solomon

Tropical, Delicious, Healthy-ish Summer Cocktails (& Mocktails)

Hey guys! I wanted to share some of my favorite summer cocktails with you. They all contain rum and some of my favorite fruits; pineapple, banana & coconut!

All of them can be made into mocktails by excluding the alcohol. :)


1) Painkiller


2 ounces of rum

4 ounces of pineapple juice

1 ounce orange juice

1 ounce of cream of coconut

2 ice cubes

*garnish with pineapple slice and grated nutmeg

(serves one)

2) Frozen Pineapple Banana Whip


2 ounces frozen pineapple chunks

1/2 cup reduced fat coconut milk

1/2 cup frozen banana

3 ounces of rum

2 ice cubes

a pinch of vanilla extract

*garnish with pineapple chunk

(serves one)

3) Piña Colada


1 1/2 cups frozen pineapple chunks

1/4 cup of cream of coconut

1/2 cup reduced fat coconut milk

4 ounces of rum

(serves two)

Directions for all of the drinks: Just put the ingredients in the blender and blend it up!

Pour the mixture over ice and garnish. Enjoy!

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