• Lauren Solomon

Easy 6 Ingredient Trader Joe's Recipe: Jalapeño Hummus Arugula Sandwich (Vegan)

Updated: Jun 27, 2020

This healthy sandwich is super simple, easy to make, and all vegan! It's also made with all ingredients from my favorite store, Trader Joe's!


This recipe is made up of just 6 ingredients: arugula, tomato, cucumber, organic hummus, jalapeño sauce and bread.

Trader Joe's organic hummus (as light or heavy as you want)

Trader Joe's Jalapeño Sauce (jalapeño peppers, onion, sale, cane sugar, onion powder, --garlic powder, etc)

1 handful of arugula

1 baby cucumber

2 slices of bread (toasted, I use whole grain or whole wheat)

3-4 heavenly villagio marzano tomatoes (Trader Joe's)


Cut up your cucumbers and tomatoes. Toast your bread in a toaster. Once the bread is toasted, spread your hummus on, followed by the cucumbers and tomatoes. Next add the arugula. Pour over your Jalapeño sauce, add some cracked black pepper if you'd like. Place the other piece of toast on top, cut in half and enjoy! Simple as that!

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